Five Pillars Image.jpg

Five Pillars Workout

 

FIVE Pillars Workout

LOSE WEIGHT, GET INTO FIGHTING SHAPE, IMPROVE YOUR STRENGTH, MUSCLE TONE, SPEED, FLEXIBILITY AND MORE!!!

Join our Five Pillars Workout Program to get these benefits and much more!


THE FIVE PILLARS Workout Program

Welcome to the Five Pillars Workout Program. This formula is a training method that utilizes the primal ranges of motion. These include the ever-important Press, Double Leg, Pull, Single Leg, and Full Body or Core motions. By focusing on these, you will gain many benefits, including losing weight, improving your strength, toning muscle, and increasing your speed and flexibility.

““I truly enjoy the 5 pillar workouts. You target a complete body, and cardio workout all at once. I stay interested because you are moving from one workout to the next as quickly as you are able to. It challenges me to challenge myself. I always feel accomplished after.””
— Maria

WHERE DID THE FIVE PILLARS FORMULA COME FROM?

In the past, we have spent many countless hours pushing beyond our limits to achieve World Championships. During the periods between training camps and events, we discovered something was missing. We required a training program to continue improving abilities and maintain health. With this in mind, we developed a program that worked perfectly before, during, and even after our training camps. It would function with or without equipment, and we could do it at home, the gym, outside, or even while traveling!

HOW DOES THIS PROGRAM WORK?

The Five Pillars Workout helps you reach your goals in two different ways. The first is that it allows you to create your workouts with many exercise options. The second is that it offers engineered training that gives you optimal results. These structures are fresh, fun, and progressive for everyone, from the beginning fitness enthusiast to the elite athlete.

““I enjoy the 5 pillars workout b/c in less than an hour you can get a full body workout! Most of the workouts can be done without equipment and you can take your time with each movement or try and see how many times you can get through the rounds. It lets you use your imagination to create different exercises and that really makes it fun!””
— Sonja

The Library

How would you like access to an extensive list of over 260 plus exercises at your fingertips to create personalized workouts? Our library hosts this and so much more. It offers the instruction for each motion and not just one library but five individual ones broken down into each range of motion. This kind of tool opens up more possibilities for what you can accomplish.

The WORKOUT

What if you don’t want to build your workouts? Then follow along with a proven system of training that will get you balanced results. All you have to do is select from any of our over 50 prearranged Workouts, watch the example videos of the exercises, set your timer, and crush your goals!

““I love the Five Pillars workouts. I’m constantly motivated to challenge myself further and improve from the previous week, whether that’s increasing weight or increasing my reps. I also appreciate how easy it is to modify an exercise to account for injuries or any other restrictions. I’ve certainly seen an improvement in both strength and cardio since beginning Five Pillars and I can’t recommend it highly enough.””
— Monica

The sky is the limit

How would it be to have a workout format that grew with you? The Five Pillars Workout Program is 100% adaptable to your abilities. If you are recovering from an injury, you can modify or switch out an exercise. We also encourage you to increase depth, resistance, or speed based on your fitness level and goals. The sky is truly the limit when you have the flexibility to adjust individual exercises, repetitions, and workouts. It means you will never get bored, and best of all, as you grow, so does the Five Pillars Workout Program!

““The Five Pillars model is an amazing way to get a full-body workout in fast and efficiently. The exercises cover a wide range of muscle groups and are almost always modifiable to suit your needs. It’s a great model to use in a class setting, but accessible enough to do in the comfort of your own home. The workouts themselves are completely self-paced, so you are empowered to push towards your own specific goals. Want more cardio? Try to get in as many reps in the allotted time! Want to focus more on muscle development? Up your weight and resistance! It’s an ingeniously simple model to follow in a very manageable timeframe that most anyone can fit into their schedule. If you push yourself to the end, you will feel very proud of what you accomplish with the Five Pillars.””
— Katie

DOES IT COST A LOT?

This structure in our facilities is part of our Personal Lesson Training Program and Semi-Private Classes that can range from $150 to $300 per month. We are making the Five Pillars Workout Program Library and actual Workouts available online for only $97 per year! Yes, you heard us correctly. Not per month. A yearly membership fee of $97 gives you unlimited access to the ever-growing arsenal of training that awaits you in the Five Pillars Workout. Join us as we remove all obstacles and push forward to reach our goals. Register NOW!!!