PUSH UP Challenge
the push up challenge
Click the button below to join the Challenge...
Recently the topic of upper body strength has come up. Let’s face it, our arms are not the strongest group of muscles we have. They don't get used nearly as much as other supporting muscles and believe it or not, they are a big key to our fitness level.
STUDIES HAVE SHOWN THAT YOU CAN ACTUALLY WORK YOURSELF INTO PHENOMENAL SHAPE FOCUSING MORE ON JUST YOUR ARMS.
Your muscles are less dense in your arms which means your nervous system gets hit fast. This will help you burn more calories and develop a higher cardiovascular threshold than many other types of training. It will also give you strength, speed, fitness and toning like you would never believe!
OVER THE COURSE OF MANY FITNESS CHALLENGES WE HAVE WATCHED PEOPLE INCREASE THEIR PUSH UPS FROM 0 TO 66 IN JUST SIX WEEKS!!!
So, whether you are struggling with upper body strength or just looking for a new way to challenge yourself this can be for you.
Enter the Push Up Challenge and for the next six weeks you will receive weekly lesson plans that map out five quick and simple training sessions. The exercises can all be done anywhere and you don't need special equipment.
BEST OF ALL YOU DON’T NEED ANY MONEY TO PAY FOR IT BECAUSE IT IS FREE!!!
What you do need is the desire to get stronger and the hunger to improve yourself. If you are hungry, then dedicate six weeks to the Push Up Challenge and you will see the progress of your discipline!
CLICK ON THE BUTTON BELOW AND REGISTER TO START TODAY WITH US AS WE “PUSH UP TO NEW LEVELS.”
After you register visit and request to join our Facebook Group: https://www.facebook.com/groups/coreconceptcoachingFORUM/