Your 300 Challenge
YOUR 300 challenge
Are you looking for a workout that will fit all your needs? How about one with a flexible schedule? What about one that isn’t boring and challenges you no matter what level you are at?
Whether you are looking for something to get you started or a format that can actually prepare you for athletic performance, the 300 Challenge is it!
CLICK THE BUTTON BELOW TO JOIN THIS FIVE WEEK CHALLENGE...
THE BEGINNING
The roots of this challenge started over ten years ago when we were busy and knew we had limited time to train. We needed something simple that we could focus on each day. We needed something that would continue to get us results. We decided to set a number to one exercise and focus on that daily. This target made the basic concept of the challenge easy to follow. The results at the end of each month were off the charts.
THE EVOLUTION
As we followed the basic concept of this challenge over the years, we realized it offered a great deal of flexibility. This benefit included modifying the challenge to accommodate simple and complex goals. We have used it to rehabilitate injuries, get people into shape and even prepare for elite-level performance.
HOW DOES IT WORK?
This five-week challenge is simple. Monday through Friday, you will set a goal to complete 300 repetitions of an exercise each day. You can divide up your 300 in any way you need. For example, on a busy day, you might plan to accomplish all 300 at once. On a more relaxed day, you can divide and conquer 300 across your entire day. It’s your challenge, which makes it easy to customize and fit your schedule. We highly recommend doing a little throughout your day. It makes it easier to complete, which gives you great benefits. These include peaking your metabolism, boosting your energy, elevating your mood, and increasing focus!
WHY 300?
We know 300 might seem like a lot in just one day, so let’s do some math. If the average person slept eight hours, then take 300 and divide by 16 hours they are awake. That only has you doing 19 repetitions each hour. You might not be able to do that throughout your work day, but you get our point. 300 is achievable for all of us. You have the time, and now you can create a new habit while making yourself healthier.
WHAT EXERCISES ARE YOU GOING TO DO?
We want to help give you a balanced training regimen that will improve your range of motion, help you prevent injuries, and give you phenomenal fitness. To do this, we will utilize a pool of exercises from our Five Pillars Workout Program that is available to purchase. This program offers multiple exercise examples to keep you focused over these next five weeks. Best of all, these exercise options for each range of motion will challenge your abilities no matter your fitness level.
Join us for this free, simple, and flexible challenge designed to help you set goals and achieve them. It is one of the best goal-setting and training structures we have ever created. Click on the button below to register for FREE to start today!
After you register visit and request to join our Facebook Group: https://www.facebook.com/groups/coreconceptcoachingFORUM/